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Helping the Grieving
Stephanie's avatar
May 19th, 2009 by Stephanie B

Question

How do you help someone when their husband dies suddenly?

Answer

This must be a very devastating time for that person. First of all, don’t try to lessen their loss. When speaking to them don’t give them easy answers for why such a tragedy occurred. Often times being a listening ear for a grieving individual is more beneficial than talking.

One thing that could be especially helpful for a grieving widow is to offer practical help. You could offer to run errands, take care of the children (if there are any), help with funeral preparations, or do household chores. Many of life’s normal tasks can seem overwhelming following a tragedy. You may be surprised by how much comfort this kind of practical support can be for a person.

Everyone grieves differently. When you are spending time with this individual allow them their space to grieve the way that feels right to them. Also, realize that they may show intense feelings and mood swings in the days and weeks to come.

Lastly, realize that mourning takes time. Don’t rush the survivor. Be supportive of them no matter how long it takes. And recognize that although they will learn to cope with their loss, they will never "get over it." Instead, they will simply learn to live with it.

These are simply suggestions. Do what feels right to you in the situation.

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